What most unsalted nuts healthy
Nuts are tasty and healthy nutrients. They are gluten free and can help reduce the risk of many diseases. Nuts are very good, and winter is approaching, nuts to your account.
Harvard School of Public Health published a study of mothers and heart disease in 1998 and the popularity of studies seem to show that eating nuts reduces the risk of coronary heart disease in men and women. FDA (U.S. Food and Drug Administration), said in 2003: “Scientific evidence suggests but does not prove that eating 1.5 ounces per day most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease” was approved by the seven kinds of nuts, including those commonly consumed, almonds, walnuts, peanuts, some pine nuts, pistachios, almonds, peanuts .. However, other nuts, are healthy, such as sunflower seeds, pumpkin seeds and linseed. Brazil nuts contain selenium, and eat only one or two a day so that your body is the recommended daily intake of this mineral, which is rare in our diet.
In general, nuts have antioxidant properties that help fight free radicals in our body which damage cells and cause cancer. In addition, vitamin E is good for healthy skin and eyes.
Nuts are probably the healthiest nuts to eat, but most of the phytonutrients found in healthy skin, which is bitter and is often removed. It is better to keep your skin if you eat these nuts. They are the ones that contain rare flavonol Juglans tellimagrandin Morin tannins and quinone with the phytonutrients and antioxidants, have anti-inflammatory properties, and is believed to reduce the risk of certain cancers, including prostate cancer.
You should eat 2.1 grams unsalted nuts per day, greater health benefits. They are high in calories, but you can use peanut butter on bread instead of butter products stores, reduction of nuts and foods that are rich in saturated fats, to make room for mothers with a healthy omega-3 fatty acids that are missing in most Western diets. This may reduce “bad” cholesterol, and promote good health.
If you want peanut butter, you can combine the cinnamon plant, which will reduce slightly bitter taste. Take 200 g of walnuts and a teaspoon of seasoning of your choice, or use herbs and olive oil. Grind nuts into a powder and then add the oil slowly until the desired consistency. You can add sea salt and / or honey for a healthy nut butter with nuts of your choice. Why not do something and not after a piece of whole grain bread?